I had an appointment with my Doctor on Monday. It was that dreaded ANNUAL EXAM thing. I not only was dreading that, but also beating myself up about my weight and my blood pressure. My pressure has been running high for over year now. Of course, that is affected by my weight... hmmmm... imagine that.
She didn't make me feel as bad as I was thinking she would. However, she did give me a few things to think about.
STOP BEATING MYSELF UP!
Get up and move.
Watch what I eat.
#1 is the hardest one for me. I'm very insecure and while no one will believe it, I more easily see the negative in myself that I do the positive.